Video by Rainmaker Investing with Danny Matam via YouTube
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This is a chapter 1 summary of Unfu*k Yourself by Gary John Bishop! I hope you find it helpful. Please questions, comments and suggestions down below. To summarize the video:
The language we use to speak about ourselves really has an influence on how we feel, and how we feel affects how we behave and that can affect our reality
– We need to choose what thoughts to attached significance too
– Our thoughts, can alter the physical structure of our brain and we can use strong, assertive language over time to create lasting to change our thoughts which will change in our lives
– So to end, 1. try to stop the negative self-talk and 2. Try to speak in the present tense,
– So for me, I’m going to say, I am happy, I am rich, I am successful…instead of I will be happy, rich and successful
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